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Whether you're facing an internal challenge, like a self-critical thought, or a more external one, like an unruly 3-year-old, do this one thing just prior to engaging that challenge: take one breath, preferably deep and through your nose. Why? Because according to researchers at the Weizmann Institute of Science in Israel, and reported in the journal Nature Human Behavior, it can improve your ability to address the challenge by arousing and focusing relevant brain regions. A

James' Gems, provides practical help for your inner world of thoughts and feelings, and your outer world of behaviors and relationships.